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My Daily Success Plan

10dbc-day05This is day 5 of Natalie Sisson’s 10 Day Freedom Plan Blog Challenge. In the previous post, I concluded with the realization it was time to unprocrastinate. Sadly, that seems to be a lesson that is repeated until I've learned it. So I'm not taking any chances. The assignment for the fifth day of the challenge is to outline a daily success plan in as much detail as possible so that it can serve as a template for the routine needed to level up on the way to a freedom lifestyle.

TIC TOC

  • 0500 – Wake up, breathe deeply, drink a glass of water, do yoga flex breathing exercises, then shave, shower and get dressed. Clean CPAP mask and glasses.
  • 0545 – Eat breakfast and if needed prep brown bag lunch, preferably a salad.
  • 0600 – Commute and/or listen to podcasts/audiobooks/music/radio. Park the car a 15-minute walk away from the office. Meditate for 10 minutes before getting out of the car.
  • 0800 – Work four 50-minute cycles with a 10-minute break in between. Focus on MIT's. Use the breaks to catch up on social media and top-up Amplifr.
  • 1200 – Eat lunch while walking.
  • 1300 – Work three 50-minute cycles with a 10-minute break in between. Focus on MIT's. Use the breaks to catch up on social media and top-up Amplifr.
  • 1600 – Walk to the car. Commute and/or listen to podcasts/audiobooks/music/radio. Meditate for 10 minutes before getting out of the car.
  • 1800 – Eat dinner.
  • 1900 – Put my son to bed or go for a walk, do some housekeeping, then breathe deeply.
  • 2000 – Youpreneur / Verbal to Visual. Engage in those communities, learn about business and entrepreneurship, and put that learning into action rapidly.
  • 2100 – Write personal log, visualize tomorrow, and go to sleep.

DAY THEMES

  • Monday: Client Work + Learning.
  • Tuesday: Client Work + Learning.
  • Wednesday: Client Work + Learning.
  • Thursday: Client Work + Learning.
  • Friday: Client Work + Learning.
  • Saturday: Sketchnoting, videoscribing, producing,  and publishing.
  • Sunday: Writing, home and business administration.

GOALS & HABITS

  • Lose weight: Eat 1500 to 2000 calories a day, and weigh-in every morning.
  • Stay hydrated: Drink 2 liters of water a day.
  • Recharge: Meditate 10 minutes a day.
  • Exercise: Walk 10k steps a day.
  • Rest: Sleep 7+ hours a day.

This blog post is in response to Natalie’s 10 Day Freedom Plan Blog Challenge Day 5.

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Comments

  1. hris says

    September 7, 2021 at 06:13

    nice schedule , improve ourself and see new tomorrow

    Reply

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Podcast Reviews

  • Awesome!
    October 19, 2015 by MartinHunt from United Kingdom

    I really love this podcast Laurens. It’s great to know there is someone out there who is as passionate about sketching as I am. That passion really does shine through in the episodes. Keep up the great work.

  • Great podcast
    October 1, 2015 by Alexliehappo from Netherlands

    I met Laurens at New Media Europe and was amazed at hit sketchnoting. I never heard of it before. This led me to this podcast. Great audio and great guest. This is a whole new world to explore. Keep it up.

  • I love this!!
    September 15, 2015 by @_TOUGH_GIRL from United Kingdom

    I met Lawrence at the NMEU conference. He is such a talented individual. I could hardly pay attention to the lecture as I was too busy watching him draw his notes. I had no idea this was even a thing. I'm now hooked. I don't have any talent! But I can appreciate good work and passion when I see it. He is so passionate about this topic. You can't help but be inspired!! Well done!! Looking forward to learning more!!

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